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Yoga poses that can improve the health of your thyroid

Yoga is one of the oldest and most popular forms of exercise that is practised all over the world. The purpose of yoga is to improve your health and to keep you fit. When you practice yoga regularly you will see the difference in your body and mind.

Healthy thyroid

The thyroid is one of the most important hormones for your body. The thyroid is very much responsible for the regulation of your body temperature. If you have a problem with your thyroid then it may be responsible for different health issues.

Best yoga poses to improve thyroid health:

If you are suffering from any problem like hair loss, dry skin, etc. then you should take some thyroid supplements. It will help to improve your health and the level of your hormones.

There are some yoga poses that will improve your thyroid health. Here is a list of 5 best yoga poses for your health:

Pranayama pose:

This pose is very beneficial for your lungs. During this pose, you will feel better and fresh. Start by sitting in a comfortable position with your spine straight. Bring your hands to your chest and interlace your fingers. Close your eyes and breathe in deeply, filling your lungs with air. Hold the breath for a few seconds, and then release the breath slowly and evenly. Repeat the process several times.

Handstand Pose

The handstand pose is one of the best yoga poses that can improve the health of your thyroid. It is a standing posture in which the person stands on his hands and legs and holds the body in a straight position. It is a standing pose that helps to relieve stress and improves blood circulation.

It also helps in removing toxins from the body and improves digestion. The handstand pose is one of the most difficult yoga poses. You need to practice this pose for a period of time and make sure that you have a strong grip and steady legs.

Sit Up Straight

This pose will help you to improve your posture. It will help you to align your spine. You need to sit up straight with your chin parallel to the ground. “Arm RaiseThis pose will help to increase your arm strength. You need to raise your arm above your head. You can hold the pose for 30 seconds or longer.

Mula Bandha pose

Mula bandha means ‘root lock’. In this pose, you will be sitting in a cross-legged position. Your knees should be close together. Your hands will be resting on the floor behind your back.

Sphinx pose

This pose is named after the Sphinx. This is a statue of a sphinx that can sit on one leg and raise the other. You will be able to achieve stability in this pose. Start by sitting on your heels with your knees bent. Reach your hands out in front of you, palms down. Then, gently pull your knees towards your chest, and lift your hips up towards the sky.

Tadasana pose

This is the most common pose. It is the first pose of the ashtanga series. It will help you to achieve balance and stability. You will be able to stretch your spine and your hamstrings. Start in Downward Dog. Bend your knees and rest your heels on the floor. Your hands should be by your sides. Inhale and lift your torso up, spreading your legs as much as possible. Exhale and lower your torso back to the starting position.

Shavasana pose

In this pose, the body lies in a relaxed position. The body is supported by the hands and legs. The head is also kept in a straight position. This pose is very relaxing and helps to reduce stress. It is beneficial for those people who have a lot of stress and anxiety in their lives.

Kapalbhati Pranayam

The Kapalbhati pranayam is one of the best yoga poses that can improve the health of your thyroid. This pose will help you to purify the blood and to cleanse your body.

It is an effective method to detoxify the body. This pose will help to clear your mind and will also improve your mental health. The breathing technique used in this pose will also help you to release stress.

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