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Yoga Exercises That Can Cure Parkinson’s Disease

Parkinson’s disease is a chronic condition that affects the nerves of your brain. This condition will make you feel tired, slow, and clumsy. In the later stages of Parkinson’s disease, you will experience shaking and tremors in your body.

Although there is no cure for Parkinson’s disease, there are several home remedies that you can use to cure yourself of this disease. Here are some of the best and most effective home remedies for Parkinson’s disease.

Relieve stress

Stress can trigger the symptoms of Parkinson’s disease. If you are stressed, then you need to learn how to control your stress. Learn to manage your stress and make sure that you don’t let it affect your health. Yoga can be a great option to relieve stress.

Improvement of balance

The balance of the body is maintained by the balance of your mind. When your brain is under stress, then you will experience tremors and stiffness in the body. So, to avoid this situation you need to calm your mind and focus it on one point. One way to calm your mind and focus is by using a mindfulness meditation technique. Mindfulness meditation helps you to stay in the moment and focus on your breathing. This can help to reduce the stress that is causing the tremors and stiffness in your body.

Drink coffee and water

Coffee is a common ingredient used in treating Parkinson’s disease. It will boost up your energy and make you feel more alert. Drinking coffee and water will help you to get rid of the symptoms of Parkinson’s disease. L-Theanine is an amino acid that is naturally found in green tea leaves. It has been shown to help improve mood and focus and is also believed to help reduce anxiety.

Arm Circles

This is a simple yoga exercise and it is one of the best exercises for people who are suffering from Parkinson’s disease. Start with lying down on the floor. Now, put one arm on the floor and the other one at shoulder level. Now, slowly start moving the arms from side to side. Do this exercise for a few minutes and feel the difference in your body.

Neck Stretch

This is a simple neck stretching exercise and it is best for people who are suffering from Parkinson’s disease. Sit straight and stretch your neck by bending it towards your back. Do this exercise for a few minutes and feel the difference in your body.

3. Backbends

Backbends are considered as one of the best yoga exercises for people who are suffering from Parkinson’s disease. Try to do this pose in a sitting position. Slowly start bending forward until you reach the point where you cannot stand anymore. Hold this position for a few seconds and then slowly return to your original position

Helps to control tremors

If you are suffering from tremors then you should try yoga as it will not only help you to control the tremors but also will help you to keep your body flexible. Yoga can help to improve your flexibility, which can help to control your tremors. Additionally, yoga can also help you to focus and calm your mind.

Enhances mental performance

Yoga is the best way to enhance your mental performance. When you start practising yoga you will get relaxed and you will feel happy. Yoga has been proven to increase your mental performance.  Yes, yoga can help improve mental performance. Yoga has been proven to increase focus, concentration, and relaxation. Additionally, yoga can help improve your balance and flexibility.

Pranayama

Pranayam is the best way to cure yourself Parkinson’s disease. If you are someone who is struggling with this disease then you need to start pranayama. Pranayama is the best way to stop the disease and prevent it from spreading. A pranayama is a form of breath control that helps to improve your overall health. It is a yogic technique that helps to control the flow of energy in your body. Pranayama can help to improve your overall mood, circulation, and breathing.

Dandasana

Dandasana is also one of the best asanas that are helpful in curing Parkinson’s disease. In this pose, the person lies on his or her back with her feet flat on the ground. The palms should be placed on the lower abdomen and the elbows should be stretched out on the ground. The pose is designed to open up the chest and provide deep breathing opportunities. It is also helpful in relieving stress and tension.

Pavanmuktasana

Pavanmuktasana is one of the best asanas for curing Parkinson’s disease. It is also known as the King of asanas. You can also call it the Queen of asanas. In this asana, the person lies on the floor in a prone position. He or she should keep their legs straight and bend their knees.

Eat fruit and vegetables

If you want to cure your Parkinson’s disease, then you need to eat fruits and vegetables. These foods will help you to control your blood pressure and keep you healthy. There is no one-size-fits-all answer to this question, as the best way to cure your Parkinsons disease will vary depending on your specific situation.

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