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What Are The Fruit Juices for Your Health and Skin?

The skin is the largest organ of the human body. It has an important role in our body and keeps us alive. The main purpose of skin is to keep our body temperature constant. It helps to regulate blood pressure and also plays an important role in keeping our body odor. It also prevents the growth of bacteria, fungus and viruses. It protects our body from harmful ultraviolet rays.

Skin is the largest organ of our body and it has an important role in our body. If the skin is clean and healthy then it keeps our body temperature constant and also helps in maintaining blood pressure. The skin also acts as a protective barrier and prevents the growth of bacteria, fungus and viruses. The skin also prevents us from getting diseases. It protects our body from harmful ultraviolet rays.

It is essential to keep our skin healthy and beautiful. If our skin is not healthy, then we can easily get many diseases like acne, rashes, wrinkles and other skin problems. Therefore, it is very important to maintain our skin by following some simple tips. Here are the tips to make your skin healthy and beautiful.

Here are the best fruit juices for your health and skin:

Kiwi Juice

The kiwi is a native fruit of New Zealand and is widely used in the Asian cuisines. It is also used in some American recipes. Kiwi is known to reduce the risk of cancer and also it will reduce the bad cholesterol. You can make a juice by mixing 100g of kiwi fruit with 500ml of water and make the mixture boil for 2 to 3 minutes. After boiling, strain the juice and keep the pulp of the kiwi fruit.

Pomegranate Juice

Pomegranate is an exotic fruit that is native to the Middle East and Mediterranean. Pomegranates are rich in vitamins and nutrients that will help you to get a youthful glow and healthy skin.

You can make the juice by boiling pomegranate juice for 3 minutes and then strain it. Add sugar and lime juice to the pomegranate juice and mix well.

Apple Juice

Apples are one of the most delicious and nutritious fruits that will improve the health of your body and it will also help to get rid of acne.

You can make the juice by adding 2 to 3 apples in a blender and make the mixture into a smooth paste. Strain the apple juice and keep the pulp of the apple.

Cucumber Juice

Cucumbers are low in calories and it is very good for the digestive system and it will help you to get a glowing and healthy skin.

You can make the juice by adding 1 cucumber in a blender and make it into a smooth paste. Add 1 tablespoon of lemon juice and 1 teaspoon of salt. Blend the mixture and keep the juice.

Conclusion:

These are the best fruit juices that will provide the healthy and glowing skin to your body.

 

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