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Smooth Moves Yoga Poses for Constipation

If you suffer from chronic constipation, then it’s important that you keep up to date with the latest information on natural treatments. In this post, we look into some of the best ways to treat constipation naturally without medication.

When people talk about yoga they often associate the term with a certain type of bodybuilding routine. But, the truth is that there is a wide variety of styles and types of yoga exercises. If you are looking for easy yoga routines to help cure constipation, then check out these 5 easy yoga poses for constipation:

Shavasana

Yoga is a great way to relax your mind, body, and soul. Many yoga classes include a relaxation pose known as Shavasana. This posture involves lying down on the floor, while relaxing the muscles in the entire body.

This is one of the most popular forms of meditation. You might want to try this type of exercise when you have time to yourself. Just make sure that you’re well-rested before you attempt it.

If you don’t know how to do this, then you should take some lessons from a certified instructor. If you practice regularly, you’ll be able to get into the habit of doing it without any problem.

You can also use a mat to help you lie comfortably on the ground.

Baddhakonasana

Baddhakonasana is a yoga pose that will help you to relax your body. If you want to learn more, keep reading.

If you’re looking to improve your health, then you might be interested in learning how to practice yoga. Yoga is a great way to get fit and stay healthy. You should start by practicing basic postures like baddhakonasana. This yoga pose helps to stretch the muscles in your back and legs.

You’ll also benefit from doing this exercise when you feel stressed out. The best thing about yoga is that it’s completely free. There are no expensive classes to attend. You can easily do it at home, in the comfort of your own bed.

Kapalbhati

Kapalbhati is a breathing exercise that involves inhaling through your nose while exhaling through the mouth. This type of breathing helps you to focus on the present moment.

When you perform this yoga pose, you should start by lying down. Then, close your eyes. Next, take several deep breaths. While doing so, concentrate on the feeling of air entering and exiting your body. You should also try to feel the difference between the air in your lungs and the air around you.

After you finish performing kapalbhati, you can open your eyes. If you want, you can repeat this practice for a few minutes.

Legs Up the Wall Pose

Legs up the Wall Pose is a great yoga posture that helps you stretch your hamstrings. This exercise can be done anywhere, whether you’re in a gym or at home. To perform this exercise, you should stand up straight with your legs shoulder width apart. Then, bend your knees and place them against the wall. Next, slowly lift one leg off of the ground until you feel like your hamstring muscles are fully stretched. You can hold this position for 10-20 seconds.

There are many benefits to doing Leg Up the Wall Pose. For example, it can help you improve your balance and coordination. It also improves your flexibility. And lastly, it’s a good workout that will tone up your thighs and lower body.

 

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