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Can Yoga Help Aid Digestion?

Yoga Asanas are said to be the best natural remedy for improving your gastrointestinal tract, since they stimulate blood circulation in order to prevent constipation and relieve other symptoms.

According to research conducted by Dr. Judith Orloff, author of “Power Up Your Gut”, people with chronic constipation tend to suffer from high levels of anxiety, depression, low self-esteem, and feelings of frustration because of their inability to defecate.

On the contrary, those that practice yoga regularly often report increased energy levels, improved sleep quality, and a better state of mental clarity due to regular exercise, which can help to boost immunity.

Tree Pose

In yoga, tree pose is a classic posture that you can use to relax your body and mind. This article explains why you should learn how to practice this yoga pose.

Tree Pose Is A Great Yoga Posture For Relaxation And Stress Relief

When you’re stressed, practicing yoga will help you to feel better. That’s because it helps you to release stress from your muscles.

You can also benefit by doing a few other yoga postures while you’re relaxing. You’ll be able to stretch and strengthen your back, arms, legs, and shoulders. In addition, these exercises can improve the flexibility in your hips, ankles, knees, and feet.

Cobra Pose

This yoga posture helps to stretch your back muscles while relaxing your body.

Lie down on the floor, bend your knees and bring them towards your chest. Your feet should be flat on the ground.

Your hands can rest behind your head, but you shouldn’t hold onto anything.

Keep your chin slightly tucked in.

You may want to use blocks under each arm to support yourself if you feel unstable.

Hold this position for 30 seconds at a time. Repeat 3 times.

Spinal Twist

A spinal twist is a yoga pose that can help you get rid of your back pain. This article will explain how you can do this exercise correctly.

When you perform the spinal twist, you need to make sure that you’re standing tall. You should also keep your feet shoulder width apart. Then, slowly bend forward until your chest touches the floor. Once you’ve done this, you’ll want to straighten up, and then return to the starting position.

You shouldn’t hold your breath while performing the spinal twist. Instead, you should breathe normally. If you feel any discomfort, you can try to reduce the intensity of the movement.

Bridge Pose

Many yoga practitioners believe that the bridge pose is very important. This is why they practice this particular exercise all the time. However, most people don’t know exactly what to expect when they’re doing this type of exercise.

This article explains how you should perform the bridge pose correctly. You’ll learn more about the benefits of practicing this position regularly.

When you first start working on your core muscles, you need to focus on building strength in the lower part of your body. The best way to do this is by performing the bridge pose.

Legs Up the Wall Pose

This yoga pose is a great way to stretch your legs, while relaxing your entire body. You can do this exercise by placing both of your feet against the wall. Then, you should lean forward until your chest touches the floor.

You should hold this position for 10-15 seconds before slowly lowering yourself down. This will help you to relax, and you’ll be able to feel the benefits of stretching.

Legs up the wall pose helps to increase blood flow throughout your body. This means that you can get rid of any aches or pains, and you can also prevent muscle soreness.

 

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